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Health: Good Food & Drinks For Christmas & New Year

Posted by SussexMummy | Posted in Christmas, Foodie | Posted on 18-12-2012

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Overindulging is one of the best parts of Christmas – I certainly do it, and I’m sure everyone reading this will be guilty of it this year too. As the New Year dawns we’ll all start thinking about resolutions and no doubt healthy eating and a new fitness regime will be part of that for some of us. I’m pretty sure we all start each new year with the best of intentions, but no doubt by the end of the first week all hope is lost!

Here are a few recipes for drinks, meals and snacks which might just help you have a healthy Christmas and New Year. By using Philadelphia Light, Total Greek Yogurt or making “Mocktails” with Welchs Purple Grape Juice, you can eat well, and eat healthier.

Turkey & Cranberry Bites
This is a great way to use up Christmas Day leftovers and create some tasty nibbles for Boxing Day and beyond. Take a 375g pack of ready rolled puff pastry and cut it into 24 little squares. Top each square with a dollop of Philadelphia Light, some Cranberry Sauce and a few pieces of cooked turkey. Cook for 10-15 minutes at 220degrees/Gas 7 until the pastry is golden. Allow to cool a little before serving.

Mini Cheesecake Bites
These are also a great party food, or you could make a large one anytime. Take a packet of mini chocolate chip cookies, shortbread rounds, or oat biscuits and top generously with spoonfuls of Chocolate Philadelphia. Top with fresh fruit of your choice, such as strawberries, raspberries or blueberries.

Creamy Lincolnshire Sausage Hot Pot
For a great family friendly meal try this delicious hot pot.

Prep time: 45mins
Cooking time: 1hr
Serves: 4

454g Lincolnshire pork sausage (8 sausages)
2 Eating apples (preferably red to add colour to the dish)
1 Leek
2 Large carrots
1 Medium onion
1 Clove of garlic (crushed)
½ pint Chicken stock
300g TOTAL Greek Yoghurt Classic
4 Medium potatoes
50g Butter
Olive oil for cooking

Method:
Pre heat the oven to Gas Mark 6/400F or 200C.
Peel and par boil the potatoes in a saucepan of salted water, drain and allow to cool.
Cut each apple into four wedges and remove the core. Gently sauté in a frying pan with a little olive oil for around 3-4 minutes then remove from the pan and place to one side.
Roughly cut the carrot, leek and the onion into 1 inch pieces.
Gently sweat with the garlic for approximately 5 minutes until they start to soften, then add the chicken stock and bring to the boil.
When stock has boiled, remove from the heat and add the yoghurt.
In a frying pan, quickly fry off the sausages in a little olive oil whilst cooking the par boiled potatoes into ¼ inch thick slices.
Place the sausages and apples into a large casserole dish. Then pour over the carrot, onion, leek and yoghurt mixture.
Next, lay the sliced half cooked potatoes over the top in an even layer. Generously brush with melted butter and bake in the middle of oven for approx 1 hr until crisp and golden on the top.

This is delicious, and a great recipe for hiding vegetables from little ones too!

Black Forest Gateau In A Glass
This is a lovely healthy twist on the classic dessert, and served in individual glasses looks great too.

Preparation Time: 10 minutes
Serves: 4

Ingredients:
500g TOTAL Greek Yoghurt (0%, 2% or Authentic)
1 tin Pitted black cherries
½ pkt Luxury chocolate cookies
100g Nutella
1 Cadbury’s flake

Method:
Drain the cherries, but keep the juice.
Crush the cookies and chop the flake into small pieces

To Serve:
Take four sundae glasses – or any quirky glassware you have – and layer the ingredients. Start with the cookies and drizzle with the juice from the cherries. Next add a layer of cherries, a layer of chocolate spread and a layer of yoghurt.  Keep adding the layers until glass is nearly full. Finish with a sprinkling of crumbled flake!

These look amazing, and taste delicious!

Mock Mulled Wine
Try this festive juice this year instead of the traditional alcoholic version. Put 300ml of Welchs Purple Grape juice, 2 cloves, 1cm stick of cinnamon, 1 star anise and a 2inch piece of orange peel into a saucepan, bring to the boil and simmer for 10 minutes. Pour into a hot drinks glass – removing and pieces first of course – and garnish with a cinnamon stick. Tasty and much better for you.